Eight Ways to Improve Your Self-Awareness

Self-awareness is the foundational building block of Emotional Intelligence.  The first step in enhancing or building your overall Emotional Intelligence is achieving a healthy level of self-awareness—which is the ability to identify emotions in the self and to perceive the impact you have on others at home, in the workplace, within the local community, and …

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10 Ways That Emotional Intelligence Can Help You Cope with Cancer

The skills of Emotional Intelligence can help you cope with the slings and arrows of fortune—what I call Unexpected Life Events (ULEs), which eventually come to all of us without regard for intellect, wealth, beauty, or social status. A diagnosis of cancer is certainly one of those ULEs, but Emotional Intelligence skills can prove invaluable …

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