Emotional Intelligence for a Compassionate World – Course Details

Emotional Intelligence for a Compassionate World consists of seven lessons. Each lesson includes a number of short activities—something to read, a video, a self-assessment, a thought-provoking picture, or a downloadable activity. Participants can go at their own pace, pause at any point, and go back to review when they want to do that.

Emotional Intelligence for a Compassionate World

Topics of this Course

The course structure follows the five major aspects of Emotional Intelligence as defined by the Success Model of Emotional Intelligence. It includes a self-assessment of Emotional Intelligence skills and a final Action Plan for using those skills for a more compassionate world.

Lesson One: Introduction

  • Overview of Emotional Intelligence in current models
  • Contagion of emotions
  • Self-assessment in Emotional Intelligence skills
  • Success Model of Emotional Intelligence

 

Lesson Two: Awareness of the Self

This is where it all begins:

  • Being able to identify your own emotions
  • Being conscious about your intentions as you act and speak
  • Observing your typical reactions to others and your environment
  • Recognizing how you are perceived by others

 

Lesson Three: Actions of the Self

Building self-awareness allows you to:

  • Develop self-compassion
  • Manage your emotions in a way that allow you to maintain equilibrium
  • Express your emotions appropriately
  • Plan and anticipate how to cope with difficult situations

 

Lesson Four: Awareness of Others

By being more aware of your own emotions and being able to manage them, you become more aware of the needs and emotions of others, by observing and understanding their:

  • Words
  • Actions
  • Facial expressions
  • Body language

 

Lesson Five: Interaction with Others

The ability to successfully interact with other people builds on your awareness of others’ emotions. If you have well-developed skills in this dimension, you are able to:

  • Utilize that awareness to build strong relationships, teams, and support networks
  • Empathize in interactions with other people
  • Act with compassion when you become aware of another’s pain

 

Lesson Six: Resilience

It is resilience as much as any other aspect of EI that is the basis for your ability to maintain equilibrium and balance amidst inevitable changes and even crises that you encounter over a lifetime. Resilience can be enhanced and cultivated to create a rich, full life—and to extend your hand to others in need. Resilience includes:

  • Optimism
  • Flexibility
  • Creativity
  • Self-motivation
  • Ability to earn from mistakes and to recover from setbacks

 

Lesson Seven: Create Your Action Plan for a Compassionate World

Emotional Intelligence skills can:

  • Can Emotional Intelligence make a difference?
  • Why compassion?
  • What can one person accomplish?
  • Join us at the Charter for Compassion International
  • Action Plan for Using EI Skills for a Compassionate World
  • Plan for Compassionate Action guide

 

 

 

 

 

 

 

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